Once you hit your 40s, you may start to notice some significant changes in your body. You might feel less flexible than you once were, and your joints hurt or creak whenever you move around. While these are all normal and natural signs of aging, you don’t have to surrender to the fact that your body will feel worse and worse over time. There are many things you can do to keep your body in tip-top shape while preventing any major areas of pain. Let’s look at how to limit middle-age joint pain.
Limit Middle-Age Joint Pain
Many middle-aged patients who visit our pain clinic in Orange County wonder about the ways to reduce pain and keep the joints healthy age the body continues to age. Our doctors are happy to share some of the most effective treatments to help you limit middle-age joint pain and encourage a healthy body moving forward.
Why Joints Hurt with Age
Why do your joints start to hurt in old age, anyway? It’s mostly because as our bodies grow older, we start to lose a lot of elasticity in the ligaments that make our muscles and movements flexible. Over time, our movements may feel more restricted because it is harder to use the joints completely. When trying to engage in a lot of physical activity, increased movements can cause inflammation or tightness in the joints. The most common form of this is called arthritis, or osteoarthritis.
But there are ways to prevent your joints from getting worse and worse over time. To prevent pain and strengthen your body as you age, follow our top tips for ways to get rid of the pain.
How to Limit Joint Pain
You can’t do much to reverse aging, but you can limit its effects on your joints and bones. Some of the best ways to limit middle-age joint pain are recommended by our pain management specialists:
Stretch and Move
Your joints get stiff with age, but you can engage in stretching and regular exercise to keep them from stiffening even further. Scientific research shows that stretching and exercising your joints every day can help keep them flexible and will reduce the probability of inflammation.
Drink Plenty of Water
Staying hydrated is the key to reducing inflammation and pain. When your body becomes dehydrated, it cannot properly process toxins and other fluids that need to be digested. Less water means less lubrication for the joints as well, leading to an increase in pain. This also makes your bones more brittle and increases the likelihood of injury.
Eat Good Food
Certain vitamins and nutrients can strengthen your body and support you in protecting your joints from pain and weakness. Getting a full dose of proteins, vegetables, grains, and natural fats can give your body the boost it needs to prevent the pain from getting worse as you age.
Getting the Best Treatment for Joint Pain
If you are worried about your joints getting stiffer and giving you more pain as you get older, you can reach out to a pain specialist for progressive treatment options that will get you on the right track to ultimate pain reduction.
Topical pain relievers can get rid of immediate pain, but more treatment options include physical therapy and pain-relieving injections. In the worst-case scenario, you may need joint surgery to repair severe damage and relieve chronic pain.
Contact CRPM To Relieve Joint Pain ASAP
From physical therapy sessions to joint injections in Orange County, you can rely on our pain management specialists to get the care and treatment you need for your aging joints. You don’t have to be in constant growing pain as you et older. There are many ways to naturally strengthen your joints for a lifetime fo comfortable use. Get in touch with us today to learn more!
