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Pain Free Blog
Trigger point injections on patient's leg

What are Trigger Point Injections?

At some point in our lives, we may experience pain in our joints and muscles. Most of the time, this inflammation heals with rest and time. However, some people experience pain consistently and more painfully. For some, it’s even a daily occurrence. In these cases, more serious measures must be taken to alleviate the pain.…
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Pain Free Blog
Man at gym trying to exercise after an injury to his shoulder

How Long Should You Wait To Exercise After An Injury

Exercise is part of a healthy lifestyle, and many people add running, biking, playing sports, or going to the gym as a part of their daily routine. Although this is a very beneficial thing to add to your routine, you can also injure yourself quite easily. Even the safest of athletes become injured. The question…
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Pain Free Blog
doctor's hands administer epidural injection to patient at center for pain management

Are Epidural Injections Safe?

If you have been experiencing pain in your leg, arm, neck or lower back, seeking treatment is crucial. If your pain stems from inflammation, then you may consider an epidural injection. However, if you have never had an epidural injection before, then it is important to be educated on the process. You should know how…
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Pain Free Blog
CRPM chronic pain management

How Long Does Chronic Pain Last?

The pain response evolved in all animals to warn us of an “actual or perceived injury to body tissues.” You feel pain when something is wrong. The “something” can be physical or psychological. Either way, when the injury heals, the hurting stops.   Chronic pain is pain that lasts three to 6 months or more.…
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Pain Free Blog
common causes of hip pain

Common Causes Of Hip Pain After Running

Running is a great activity to increase your cardiovascular capacity and stay fit. Many people who enjoy running enjoy doing it for long distances. Although running will help your body internally, there are some physical ailments that can happen. Because your body is under stress while running, you may find some pain coming from different…
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Pain Free Blog

Is Hip Pain Normal?

There’s a famous saying of “no pain, no gain,” but the pain is the bodies alert to let you know that something is wrong. Hip pain may be a sign of something wrong in your body and is extremely annoying to live with. Finding out what is causing this pain, and if the pain is…
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Pain Free Blog

What Are the Four Types of Pain?

There are many different types of pain that we experience, stemming from external sources, internal problems, or even chronic issues that we deal with daily. Some pain is manageable and can be fixed, while others can only be mitigated and must be addressed more seriously. No matter what type of pain you experience, OC Pain…
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Pain Free Blog

What is Regenerative Medicine?

Whether you have been suffering from damaged organs, have had bodily issues with trauma, or other complications, you may have thought of looking into regenerative medicine. This innovative and effective area of healing is still relatively new, and its ability to increase the natural healing process has made a huge impact on our world. For…
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