Fish: Salmon, Halibut, Trout, Maceral, Sardines, Tuna, Yellowtail, Sea Bass
- Reduces joint swelling, pain, and morning stiffness
- Reduce headache pain
- Significantly reduce neck and back pain
Unions, Garlic and Herbs
- Relieve pain and inflammation
- fight inflammation in rheumatic conditions
Berries: Cherries, Strawberries, Blueberries, Raspberries, Cranberries
- Reduced joint in osteoarthritis
- Tarte cherry juice reduces muscle pain
- Lower the risk of painful gout
Soy
- Soothe neuropathic pain and sciatica
- Relieve nerve pain due to diabetes
- ease pain from diabetic peripheral neuropathy
Coffee
- Relive dental pain and headache
- Too much caffeine can make you jittery, trigger withdrawal headaches if you’re a big coffee-drinker and keep you awake nights.
The list goes one. If you’re interested in learning about more food groups, visit our website or schedule an appointment with Dr. Lai and get treatment today!
