The road to recovery is not a simple one. It can take a long time to heal from injury and recover from constant pain. This not only feels debilitating but limiting in every aspect of life. It makes many of our chronic pain patients wonder if staying positive while recovering from an injury is even possible.
Staying Positive While Recovering from an Injury
Some days will seem harder than others. But on other days, you might be able to employ some coping mechanisms that can keep you feeling happy and uplifted as you appreciate all of the progress you’ve already made. Take a look at some of the below tips that our Orange County back pain specialist offers to all patients suffering through the recovery process.
Find a Creative Outlet
Going through pain is a stressful and often emotionally draining experience. Instead of letting these emotions build up and cause unhealthy habits, find a way to creatively let out your emotions so you can have a few moments of peace.
Express yourself through drawing, writing, journaling, sewing, or painting. Some patients like playing building games. If you can flex your creativity, you are helping your brain release endorphins to provide pain relief and even lift your mood.
Discover Full-Body Healing
Recovery is a process that contains so many steps. During this time, you want to take things slow as you allow yourself as much rest and recuperation as possible. This could be considered a good time to take a step back and focus on full-body healing.
Aside from physical healing, you can also think about how you will work on your emotional, spiritual, and mental healing during this time of reflection. This will give you better peace of mind when you have days that feel like they are just too much.
Immerse Yourself in Nature
Never underestimate the amazing healing power of nature. Countless studies have shown that surrounding yourself in nature can bring about an inner serenity to accelerate the healing process. Some have said that being in or near the ocean has helped them recover faster because being in nature helped them remain calm. If you are a spiritual person, you may also notice that being in nature can keep you feeling more positive.
Notice Small Victories
If you only focus on the end goal instead of the journey, you will get overwhelmed and saddened whenever you realize you aren’t there yet. This is a very important time for you to be kind to yourself. Give yourself time to recognize the little victories that you can accomplish throughout the day.
Progress is not always linear, but you are recovering a little more each day. Give yourself some non-impact exercises or gentle tasks that you want to do by the end of the week, or the end of the month.
Establish a Support System
Self-care is important, but so is being able to reach out for help. Surround yourself with a solid support system of people you love and trust. These are people you can always talk to when you aren’t feeling good, or when you need some positive uplifting. Just because it is your injury does not mean you have to battle through the recovery process alone. Give yourself a shoulder to fall back on when you have those days that you just can’t get through by yourself.
Find the Best Injury Recovery Plan!
An established pain clinic like CPRM understands that there are many approaches to healing and recovery. Everybody heals at their own pace, and everybody has days where they feel that the pain is overwhelming. Thankfully, there are coping mechanisms that can help you keep a positive attitude while you heal. For more information on injury recovery, reach out to our spine and back pain relief Orange County specialists today. A specialized recovery plan can help get you on the right track to better health.
