Living every day with constant pain in your joints can really put a damper on your day-to-day activities. It can be a struggle just to perform the simplest of tasks, making the more challenging tasks impossible. While it is comforting to know you are not alone, it can also be comforting to learn the best ways to improve your everyday health and well-being while having joint pain.
Did you know that there are around 300 million people around the world struggling with chronic joint pain? Whether related to osteoarthritis, carpal tunnel syndrome, or tendonitis, the pain that comes from joints as the cartilage wears away is nothing short of grueling.
Living Better with Joint Pain
We want your pain to go away as much as it can, as quickly as it can. That’s why our pain doctor Orange County has provided some expert tips to help you live every day better while dealing with joint pain. While these tips do not replace treatment, they can help you form healthy habits that will reduce symptoms and help you put your life back in your own hands.
Schedule Physical Therapy
One of the biggest exercises that can keep the integrity of your joints strong is a constant physical therapy schedule. While physical therapy is not the most fun activity, it can help strengthen your joints and tendons over the long run, lessening your pain and adding more flexibility to your life.
According to the American Academy of Orthopedic Surgery, physical therapy is proven to strongly decrease the amount of pain in the joints over time.
Invest in a Great Diet
Did you know that by improving your eating habits, you can greatly improve your physical health? Living better with joint pain can be as simple as eating better. While there is no single tried-and-true diet plan that will reduce joint pain, there are certain foods that provide enough nutrients to encourage new cell growth and blood flow in your joints.
There are also some foods that are bad for arthritis, such as dairy and sugar, as these ingredients can cause inflammation in the tendons and joints. Inflammation will only lead to more pain and immobility, so if you feel that eating certain foods makes your flare-ups worse, consider an elimination diet.
Get a Great Support System
One of the best remedies for chronic pain is having someone in your corner. Get support from family, friends, and a community of people dealing with similar conditions. There are plenty of arthritis support groups and even online communities that can connect you with people who can relate to the pain and problems you are having because of your arthritis.
Learn about pain management, receive peer-led tips, and communicate with others about your condition. You will be amazed how much it can boost your mood and your self-esteem, which can definitely speed up the treatment process!
Reduce Repetitive Activities
While you are working on ways to reduce your pain, you can also find preventative measures. Reducing the number of repetitive actions you make with those painful joints can keep your symptoms from getting even worse in the future.
For example, if your joint pain is in your knees, hips, or ankles, you might want to stay away from exercises that have a high impact on your legs. This means no running or jogging. Instead, try swimming or cycling, so you are not putting all of your weight on your affected areas.
Get the Best Pain Management Treatment Today
Dealing with joint pain is a never-ending battle and a struggle against growing symptoms. The best thing you can do is get ahead of the pain and invest in a treatment opportunity that will help you get your life back into your own hands. At CRPM, we offer promising options such as physical therapy and steroid injections Orange County to help you eliminate chronic pain. Get in touch with our professionals today to learn more.