Chronic pain is a condition where you have persistent pain for longer than three months. There are many types of chronic pain that American adults deal with every day. Some are more common than others. If pain lasts for months after surgery and there are more serious mental health symptoms associated with the pain, it could be a sign of chronic pain syndrome. Let’s look at some common causes of chronic pain syndrome.
Common Causes of Chronic Pain Syndrome
CRPM is a certified pain clinic in Orange County that treats chronic pain of all types. You deserve to look into all possible treatment options for chronic pain, no matter what kind of discomfort you are dealing with. Here are some details about chronic pain, including the most common causes of chronic pain syndrome to look out for.
What Causes Chronic Pain?
Sometimes, chronic pain is caused by a clear cause. Chronic pain can be caused by a long-lasting condition such as cancer or arthritis. These common conditions can trigger or cause chronic pain:
- Previous surgery
- Migraines or headaches
- Back problems
- Previous nerve damage
Chronic pain can also be experienced by people who are not suffering from an injury or a physical illness. This is called psychogenic pain, or psychosomatic symptoms. Psychological factors like stress, anxiety, and depression can cause this response. Scientists believe that this is due to low blood levels of endorphins.
What is the Best Way to Treat Chronic Pain?
Your pain management specialist must first identify the root cause of chronic pain in order to relieve it. Sometimes, they are unable to find the cause. They turn to managing or treating the pain if this happens.
There are many ways that healthcare providers can treat chronic pain. This approach is dependent on many factors including the type of pain you are experiencing, where the pain is located, and additional medical factors that may contribute to the longevity of your pain symptoms. Typically, the best treatment plans include a mix of lifestyle changes, medications, and physical therapies.
At Home, You Can Eliminate Chronic Pain
While you work with your doctor on a personalized treatment plan, you can start investing in home remedies to relieve pain and get rid of chronic discomfort right away. Your doctor might recommend that you get physical therapy for chronic pain before and after medical treatment. You can also practice these healthy habits:
Try Deep Breathing
If you feel pain radiating from your back, your instinct is to stop moving or tighten your muscles. Instead of reacting, relax. Deep breathing is a good idea. Your breath can be thought of as a ball of energy that goes to the area in pain, helping it to subside.
Take Your Medicine
Keep taking the medication your doctor prescribed. Ask your doctor if you have questions or don’t know the side effects. High levels of pain can be caused by skipping prescribed medications.
Don’t Forget to Ask for Help!
Don’t let your pain get you down. Talk to someone you care about and make an appointment with a spine specialist. There are many options available to help you get rid of chronic pain from a simple massage to surgical consultation.
Get Chronic Pain Syndrome Relief Today!
It is important to seek treatment for mental health conditions if you suffer from chronic pain, depression, anxiety, and stress. Though you may not display all of the symptoms of chronic pain syndrome, being in intense pain or discomfort is enough to sign up for specialized care at CRPM. We offer treatments like spine surgery and radiofrequency ablation in Orange County to offer instant relief as fast as possible. Get in touch with us today to create a specialized care plan.