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You Can Eat to Beat Back Pain!

 

Did you know lower-back pain is mainly caused by inflammation in the body?

Back pain is common because the majority of those who suffer from back pain also have an unhealthy lifestyle such as being sedentary. Most people who rarely exercise tends to crave more fats and processed food. In addition, those who eat unhealthy processed food tends to develop diabetes and chronic illnesses which causes a variation of pain including hip, shoulders, and knee pain. It is a fallen monopoly. If you are someone who fits this category of inactive individuals you may need to consider eating an anti-inflammatory diet and taking calcium supplements to relieve back pain. To find out exactly which parts of your body is in pain, try out interactive simulator

Some food reduces inflammation and others increases it. Experts are reporting a new finding that an anti-inflammatory diet may help relieve back pain. I guess it’s true when they say “you are what you eat.”

FIGHT BACK PAIN AND EAT YOUR VEGGIES!

  • Foods that reduce back pain and are high in nutrition are carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon.
  • Omega 3-rich cold water fish like salmon, tuna, mackerel, sardines, black cod, and trouts.
  • Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, curcumin, onions, oregano, and turmeric tend to be especially rich in anti-inflammatory agents, so season generously.
  • When eating vegetables, think the greener the better.
  • Kale, spinach, avocados and broccoli are all list-toppers for an anti-inflammatory diet with back-pain-fighting properties
  • Drink healthy herb teas and true teas such as green, oolong, early grey and black or white teas.

AVOID THESE!

  • Processed foods, fast foods, and saturated fats. All of these fuel inflammation.
  • This includes white bread, pasta, rice, sugary drinks and snacks, fried foods, and anything with partially hydrogenated oil in the ingredients.
  • Preservative-packed products with a long shelf-life, such as chips, crackers, and pastries.
  • Stay away from caffeine and alcohol as well.

(Consult an orthopedic surgeon and musculoskeletal specialist to devise a complete medical plan to deal with your conditions if severe).