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Top Chronic Pain Myths

Chronic pain is a major issue in healthcare today and the myths surrounding it can cause a lot more harm than good. Most people don’t rank it highly in terms of a serious issue but its effects can be life altering. Some people might just assume pain is a part of getting older, but it could point to a more serious issue. Read on to learn more about the top … Read more

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Is Pain All in Our Heads?

Whenever we injure ourselves, we tend to think the pain exists in the wounded area, but in truth, the pain is all in our brain. Brain circuits mold our perception of pain by filtering the incoming information via our sensory nerves. These are the nerves that send signals to the brain when we have stubbed our toe, broken a bone, or pulled a muscle. Read on to discover more about … Read more

Migraine

What’s the Difference Between a Headache and a Migraine?

Some people equate a migraine to simply a more severe type of headache. However, the symptoms and causes can be very different. The first key in finding the right treatment option is understanding those differences and identifying exactly what type of headache you really suffer from. Read on to learn about the differences between a tension headache and a migraine so you can have a better plan of attack in … Read more

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Are You Suffering from Repetitive Motion Injuries?

If you’re a jogger, play the piano, type on a computer for most of the day, or even just routinely clean your house, you probably have some experience with the pain that comes from repetitive motion injuries. Also called stress injuries, repetitive motion injuries come from doing the same thing over and over again, thus causing temporary or permanent damage to ligaments, muscles, tendons or nerves. These types of injuries … Read more

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When Do You Need an Epidural Injection Procedure?

Pain can be extremely difficult to manage and endure at times. Nerves can become compressed and the pressure then creates swelling and inflammation. This can lead to pain, numbness, tingling and even weakening (or damage) to the nerve. One pain management treatment option for patients experiencing such pain is through the use of an epidural injection procedure. An epidural is a long-lasting steroid medication used to help reduce swelling and … Read more

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Causes of Pain Behind the Knee

Knee pain is common among individuals of all ages and for a variety of reasons. Many people experience knee pain as the result of an injury doing activity of some kind or sports. Knee pain can be the result of a variety of different reasons and, depending on the cause of the pain, can be treated with anything from general care each day to physical therapy and support braces to … Read more

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Best Exercises for Chronic Pain

Every person experiences pain at some point in their life. Anything from a headache, sore muscles or joints, or even an injury such as a sprained finger, a bruised knee, or a more serious injury liked a broken bone or fracture. These pains are temporary and go away after some time. Chronic pain is very different. Chronic pain is on-going pain that lasts weeks to months to even years. One … Read more

How to Avoid Back Pain at Work

How to Avoid Back Pain at Work

Back pain is one of the most common injuries found in the work place and it’s not limited to those jobs that require a great deal of physical labor. It’s one of the prevalent injuries found in the office and doing what seems like everyday tasks, such as sitting at a desk for long periods of time or having bad posture. Here are the top five ways to avoid injuring … Read more

Knee Arthritis Exercises

It may be a good thing to be weak in the knees in love romantically, but quite a whole other thing just to be weak in the knees and in pain. Yet arthritis in the knee area is a common—not to mention painful– form of Osteoarthritis (OA) and Rheumatoid arthritis (RA), which by themselves affect 27 million and 1.5 people in the United States, according to the Centers for Disease … Read more

Managing Chronic Pain Starts at Home

Chronic pain, or sustained pain that lasts well after the end of acute pain, affects millions of people. From prescription medication to holistic remedies, or seeing a doctor to seeing a therapist – those living with chronic pain must find out what works for their specific situation. Everyone is different, and no two instances of chronic pain are exactly alike. Having said that, there are some easy ways to organize your … Read more