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Common Causes Of Hip Pain After Running

Running is a great activity to increase your cardiovascular capacity and stay fit. Many people who enjoy running enjoy doing it for long distances. Although running will help your body internally, there are some physical ailments that can happen. Because your body is under stress while running, you may find some pain coming from different areas due to the strain. If you hip pain relief in Orange County, CRPM can help you find a way to treat it. Around 33% of the population suffers from hip pain in daily activity. This can make it difficult to find the motivation to continue running. Here are some common causes of hip pain, and how to go about treatment.

Muscle Strains

This is one of the most common reasons that you feel hip pain after running. Due to the exertion of energy and the strain that joints experience while running, there are many opportunities for pulls, tears, and strains to happen. Just like your bicep is under stress when you do curls, the hip takes the brunt of the action when running. As you run longer and your body tires, you are unable to protect it as well. Be sure to know your limitations, and not to push your body past the point that it can handle. If you experience hip pain after running a far distance, be sure to ice the area and stretch properly. Allowing yourself to warm up, stretching when the hip becomes tight, and wearing proper footwear will help mitigate the possibility of the hip being injured from stress. For more information on pain management in Orange County, contact CRPM today.

Imbalance and Misalignment

Another common cause of hip pain is the imbalance in strength. We typically have a dominant side that tends to be stronger than the other, and in the case of running, this can cause hip pain. Because of this imbalance, we favor one side over the other while running, which causes the hip to become misaligned. Be sure to do strengthening exercises frequently to focus on the weaker side. Also, when running outside on uneven surfaces, it is much easier for your hips to be pushed out of alignment. Be sure you are running on surfaces that are as flat as possible, and being extra careful when you are not. Uneven surfaces may help train your muscles in a positive way, but doing it too long can cause hip problems.

Poor Posture

Another problem that occurs due to fatigue while running is the decrease in proper posture. As you run, and your body tires, you are prone to bend over to keep up your pace. The stress from running already has a major impact on your hip, adding improper posture just makes it that much worse. In fact, poor posture throughout the day can negatively affect your hip, which will follow you onto the treadmill.

Muscle-tendon bursitis

Bursitis is a condition that affects the areas around bone, tendons, and muscles due to inflammation. This problem can affect the hip because of the bursae surrounding it for protection. Bursae are sacs of fluid that protect bone, tendons, and muscles, and are present around your hip joint. Because of the perpetual repetitive motion of running, the friction affects those sacs. The pressure can cause these sacs to become inflamed and swell, which leads to muscle-tendon bursitis. This is quite a common problem due to the motion being inevitable. If you allow this problem to continue without proper rest or treatment, you may need physical therapy.

 

When you experience these common causes of hip pain, it is prudent to rest. If the pain becomes chronic and you cannot treat it on your own, CRPM can give you guidance on pain management in Orange County. The most important thing to remember is that running is a life long endeavor, and pushing yourself for an extra mile today may have long-lasting ramifications. Listen to your body, and be sure to take precautions when in pain.

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