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Pain Free Blog

Tips for Sleeping With Chronic Pain

Sleep is not only essential to our overall health and well being, but sleep, or lack thereof, can have a powerful effect on the productivity we exhibit in our day to day lives. Unfortunately, sleep insomnia’s prominence for Americans with chronic pain reaches far and wide. Patients suffering from chronic pain, such as joint pain,…
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Pain Free Blog

Exercise and Fibromyalgia

Exercise and Fibromyalgia: How to Improve Fibromyalgia Symptoms Fibromyalgia affects over 3 million Americans and cannot be treated. Managing the painful symptoms can be difficult for those diagnosed. While treating fibromyalgia is important, exercise can play a significant role in improving your symptoms and prove very helpful in conjunction with treatment. If you need fibromyalgia…
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Pain Free Blog

Migraine Trigger Points, and Prevention Tips

Migraine Trigger Points, and Prevention Tips Migraines can quickly ruin your day. Whether you are at work, or school, migraines can creep up on you anywhere. The excruciating pain caused by a migraine can last up to several days, causing its victim more than just a slight inconvenience. Although the direct cause of migraines is…
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Pain Free Blog

The 5 NOT-TO-DO Lists for Chronic Pain

To-do lists are a lifesaver when it comes to prioritizing our hectic schedules. For patients suffering from chronic pain consider this “not-to-do” list as your ultimate to-do list and are small steps towards achieving a better quality of life! 1. Don’t say, “yes” to activities that your body is saying “no” to. Whether it is…
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Pain Free Blog

Common Causes of Re-occurring Back Pain

It may be surprising to hear that some of the most common cases of chronic lower back pain are not necessarily caused by accidents or jobs that require carrying heavy loads. Smaller activities and ill-performed habits are what build up chronic lower back pain. These activities are done daily and if not treated with the…
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Pain Free Blog

Get an Accurate Back Pain Diagnosis at CRPM

Back pain are common amongst all ages whether we like it or not. Depending on the type of exercises or work we do, back pain can sprout out of nowhere and when left untreated, it can become chronic. While some spinal diagnosis is relatively straightforward (tumors, infections, or fractures), back pain are often complex and…
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Pain Free Blog

How to Stand Up to Sitting Disease

Our modern sedentary lifestyles, both at home and in the work place, are costly for us and for our employers. Medical experts have started referring to long periods of physical inactivity and its negative consequences as “sitting disease.” It is suggested that people who sit for long periods of time have an increased risk of…
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