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Pain Free Blog
Man at gym trying to exercise after an injury to his shoulder

How Long Should You Wait To Exercise After An Injury

Exercise is part of a healthy lifestyle, and many people add running, biking, playing sports, or going to the gym as a part of their daily routine. Although this is a very beneficial thing to add to your routine, you can also injure yourself quite easily. Even the safest of athletes become injured. The question…
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Pain Free Blog
CRPM chronic pain management

How Long Does Chronic Pain Last?

The pain response evolved in all animals to warn us of an “actual or perceived injury to body tissues.” You feel pain when something is wrong. The “something” can be physical or psychological. Either way, when the injury heals, the hurting stops.   Chronic pain is pain that lasts three to 6 months or more.…
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Pain Free Blog
common causes of hip pain

Common Causes Of Hip Pain After Running

Running is a great activity to increase your cardiovascular capacity and stay fit. Many people who enjoy running enjoy doing it for long distances. Although running will help your body internally, there are some physical ailments that can happen. Because your body is under stress while running, you may find some pain coming from different…
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Pain Free Blog

What Are the Four Types of Pain?

There are many different types of pain that we experience, stemming from external sources, internal problems, or even chronic issues that we deal with daily. Some pain is manageable and can be fixed, while others can only be mitigated and must be addressed more seriously. No matter what type of pain you experience, OC Pain…
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Pain Free Blog
back pain or kidney pain

Is it Back Pain or Kidney Pain?

It may be hard to tell if your lower back pain is coming from your kidneys or something else. Your kidneys are located towards your back and under your ribcage, making it easy to confuse symptoms of kidney pain with symptoms of pain from your bones, muscles, or nerves. The exact location, type, and severity…
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Pain Free Blog

Surprising Causes of Back Pain

When your back is in pain, it can affect almost every aspect of your life. Read on to find out more about some causes of back pain you might not have thought about. Make sure to consult your pain doctor in Orange County for proper treatment. Lack of Exercise Exercise tones the muscles, allowing them…
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Pain Free Blog
pain doctor in orange county

What is a Pain Pump?

Pain is our body’s way of telling us that something is wrong. Although it’s a generally accepted part of life, pain can limit what we can do. This often leads to frustration, especially if the pain lasts for weeks or more after an injury has been treated.   Most pain responds to treatment. But there’s…
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Pain Free Blog
pain specialist in orange county

Feeling Older with Chronic Pain

Chronic pain is a condition still being investigated by health professionals and researchers. It can be complicated and different for each person suffering from it. There are several factors that play into the role of chronic pain, with the percentage of each one being different depending on the person. These factors include a person’s outside…
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Pain Free Blog
Causes of Foot Pain

Common Causes of Foot Pain

Our feet are the foundation of our bodies. When our feet are in good shape, it’s easier to take care of the rest of us. But when we experience any type of foot pain, dealing with it can cause problems in other areas of our bodies.   To learn more about your options for effective…
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