Exercise and Fibromyalgia: How to Improve Fibromyalgia Symptoms
Fibromyalgia affects over 3 million Americans and cannot be treated. Managing the painful symptoms can be difficult for those diagnosed. While treating fibromyalgia is important, exercise can play a significant role in improving your symptoms and prove very helpful in conjunction with treatment. If you need fibromyalgia treatment in Los Angeles visit OC Pain. Read on for a few steps on how to exercise correctly to improve fibromyalgia.
Pace Yourself While Exercising to Improve Your Fibromyalgia
As you likely know, moving with fibromyalgia can put quite a strain on the body. Additionally, if you haven’t exercised in a while it isn’t wise to try and max out your activity level. Begin exercising slowly, perhaps starting with a walk or light jog for 20 minutes a day. You will gradually build up endurance and likely see a great improvement in your symptoms, which will help exponentially in your fibromyalgia treatment.
Pair Exercise with Your Treatment
Exercise alone will not be effective in improving fibromyalgia. It is necessary to have a doctor begin your treatment and to consult your doctor before beginning exercise. Exercise can greatly improve fibromyalgia symptoms, but only in addition to treatment for fibromyalgia.
Exercise Every Day
Exercise is most effective when done on a daily basis. Low-impact exercises are easily done every day, such as walking, using a treadmill or light strength training. Find a few exercises you like and try to mix it up every few days. You will find yourself gaining endurance, and improving your symptoms.
Be Patient
Results, and fibromyalgia symptom improvements can take time. With exercise and treatment, you will definitely see results. Just stay patient and stay consistent.
Fibromyalgia is tough to deal with, but exercise can prove to be great at improving your symptoms. Follow these exercise tips, and find more info for fibromyalgia treatment in Los Angeles at OCPain.net.
