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Pain Free Blog

Causes of Pain Behind the Knee

Knee pain is common among individuals of all ages and for a variety of reasons. Many people experience knee pain as the result of an injury doing activity of some kind or sports. Knee pain can be the result of a variety of different reasons and, depending on the cause of the pain, can be…
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Pain Free Blog

Best Exercises for Chronic Pain

Every person experiences pain at some point in their life. Anything from a headache, sore muscles or joints, or even an injury such as a sprained finger, a bruised knee, or a more serious injury liked a broken bone or fracture. These pains are temporary and go away after some time. Chronic pain is very…
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Pain Free Blog

How to Avoid Back Pain at Work

Back pain is one of the most common injuries found in the work place and it’s not limited to those jobs that require a great deal of physical labor. It’s one of the prevalent injuries found in the office and doing what seems like everyday tasks, such as sitting at a desk for long periods…
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Pain Free Blog

Knee Arthritis Exercises

It may be a good thing to be weak in the knees in love romantically, but quite a whole other thing just to be weak in the knees and in pain. Yet arthritis in the knee area is a common—not to mention painful– form of Osteoarthritis (OA) and Rheumatoid arthritis (RA), which by themselves affect…
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Pain Free Blog

Managing Chronic Pain Starts at Home

Chronic pain, or sustained pain that lasts well after the end of acute pain, affects millions of people. From prescription medication to holistic remedies, or seeing a doctor to seeing a therapist – those living with chronic pain must find out what works for their specific situation. Everyone is different, and no two instances of chronic…
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Pain Free Blog

What is Carpal Tunnel and How to Avoid it

We often experience painful hands by engaging in something repetitive such as typing or from using gadgets constantly. However, the pain becomes abnormal once you experience it all the time. If you feel numbness, weakness, or a tingling sensation in your hands, then you may be suffering from carpal tunnel syndrome. Carpal tunnel syndrome happens…
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Pain Free Blog

Home Remedies for Chronic Pain Management

Over a 100 million Americans suffer from chronic pain and many find it impossible to manage without over the counter or doctor prescribed medications. While discussing treatments with your doctor is an important way to combat the pain, there are many home remedies that can be effective natural pain killers. Although chronic pain represents a…
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