Month: August 2016

Migraine Trigger Points, and Prevention Tips Migraines can quickly ruin your day. Whether you are at work, or school, migraines can creep up on you anywhere. The excruciating pain caused by a migraine can last up to several days, causing its victim more than just a slight inconvenience. Although the direct cause of migraines is unknown, many of your daily routines could be contributing factors to the swelling pain caused … Read more

To-do lists are a lifesaver when it comes to prioritizing our hectic schedules. For patients suffering from chronic pain consider this “not-to-do” list as your ultimate to-do list and are small steps towards achieving a better quality of life! 1. Don’t say, “yes” to activities that your body is saying “no” to. Whether it is an activity with your friend or family, limit the activity to something you know your … Read more