Month: July 2016
Daily and Easy Exercises to Reduce Lower Back Pain
In our previous blog, we discussed the types of daily habits that contributed to lower back pain. Many of these habits are second nature, and it can take time to development discipline. Avoiding these habits and reminding yourself to adjust your posture are not the only ways to help your lower back, but it takes initiative and exercise to maintain your health. As we mentioned in the previous blog, staying … Read more
