Month: February 2016

Wrist Pain- Tendon Injury – Wrist Tendonitis – Repetitive Sprain Injury – however you may want to call it, the strain can be in the form of innocent taps on the keyboards when typing. The strain can be something we do every day like lifting heavy weight barbells in a repetitive motion at the gym can be so innocent until our wrist gives out. In contrast, Carpal Tunnel Syndrome is … Read more

In the morning, try cutting down on caffeine. Caffeine is a stimulant and can keep you awake 10 to 12 hours after drinking it. After lunch, cut back on your overall intake or consider avoiding caffeine all together. When it comes to napping, less is more. Be careful with the clock when it comes nap time. Napping after 2 pm or late in the afternoon (when were likely to be the … Read more